How Cyclists Beat the Heat

When the sun is out and the skies are clear, it is the perfect setting for cyclists to hit the roadways. It also presents a setting that be dangerous for them. Hot and bright days call for higher temperatures. Depending on the area, the weather can be accompanied by dry or humid conditions that tend to exasperate the situation. This climate fact paired with heat retaining roads have caused many cyclists to become ill or injured.

Heat Impacts on Cyclists

As temperatures rise, so do the chances of cyclists experiencing effects from a hot day. Getting ready for a marathon or competition requires lots of preparation. Getting the right speeds and stamina takes practice which brings cyclists to the road more often. Safety is perhaps the number one rule that needs to be followed especially when it is hot outside. Between the exertion of cycling and the lack of shade, riders are left vulnerable to their environment.

It is common for them to suffer a number of ailments that can last days or even weeks. Dehydration is the leading issue at hand with heat stroke following closely behind it. Both conditions can be very harmful to the body systems, cause one to lose consciousness and initiate dramatic drops in blood pressure. Aside from these medical concerns, there is additionally a heightened risk of sunburns.

How Can Cyclists Stay Safe?

Hydration- A mascot of cyclists should be a bottle of water as it helps to stay hydrated and stabilizing your body temperature. Drinking plenty of water before and during your cycling sessions is as vital to your health as having air in your bike tires. Water consumption afterwards will lead to recovery when there has been excessive exposure to heat.

Bottle cage

Bottle cage

Sunscreen- It is not a secret that sunburns can hurt for longer than a day or two. Severe burns can be incapacitating for several days until healing takes place. Using sunscreen will shield away some of the rays before it can penetrate the dermis levels. There are waterproof varieties if you anticipate sweating while cycling.

Clothing- Do not focus on the trendiest clothes. Instead designers have formulated a particular material and wicking to absorb sweat while keeping you cooled down. Wearing light deflecting colors and lightweight clothing is the best way to regulate your temperature. Close fitting shorts are better than loose styles as they offer a protection from chafing from the bicycle seat. Finally, UV filtering shades will put the final touches on your cycling outfit.

Prevention– The smartest way to beat the heat is to minimize the time you are in it. Planning your cycling sessions to greet the early hours of the day or later in the evening will remove the problem from the equation. You will still want to occasionally build your stamina in the sun for big events you have coming up. These guidelines or suggestions are the best way to stay safe in the sun. Cyclists will stay healthy and be ready for the next marathon. As always, success will come with preparedness, prevention and a sunny disposition.