Cycling Strengthens The Heart

Cycling Strengthens The Heart

Unfortunately, western societies have been suffering from so-called affluence diseases for many years. We eat too much and too unhealthily. Sugar, fats and alcohol put a strain on the human body. The consequences of this are obesity and cardiovascular diseases. But there is an easy way to get fit again. Cycling strengthens the heart and is, therefore, the ideal training for our high-performance society. Not just since the global events of 2020 have many people rediscovered cycling for themselves. The industry is happy about record sales. Those who do not buy what is available have to accept long waiting times. But every cycle helps you stay healthy and strengthen your heart.

It doesn’t matter whether you use an exercise bike, a mountain bike or an e-bike. It is essential to exercise regularly. After all, cycling promotes fitness, something doctors emphasize again and again. If you want to expand your hobby to cardiovascular training simultaneously, you should follow a few tips. Endurance sports significantly reduce the risk of heart disease. You can even strengthen a sick heart again through the training. For example, endurance sports can slow down the progression of heart disease and even stop it in some cases. In exceptional circumstances, it is even possible that the condition regresses. Cycling is therefore ideal for such purposes because it is gentle endurance training.

Joint-friendly And Health-promoting

It trains the heart and lungs and strengthens the muscles. In addition, it is accessible on the joints because the weight is on the saddle. You also spare the hips and knees. After half an hour of cycling at an average speed, the body already burns 150 to 250 kilocalories. The faster the speed, the more calories there will be. You can use it to regulate your weight at the same time.

Joint-friendly And Health-promoting

Joint-friendly And Health-promoting

But anyone who suffers from heart disease should seek the advice of a doctor before beginning. That checks the performance and gives valuable tips. He can best judge which training duration and which intensity is suitable. An exercise ECG provides information about the stress and helps here. Therefore, heart patients should always get on the bike with a heart rate monitor. So you have your heart rate in view, and there can be no overload. If you don’t have such a device, you can easily find your way around. As long as you can cycle without gasping, everything is fine. Accelerated breathing is quite normal; after all, you train the cardiovascular system.

Experts recommend moderate exercise for at least 30 minutes, five times a week. However, you can divide the training into individual units of at least 10 minutes. That has a positive effect on health. It does help if you cover your routes by bike. Even driving an e-bike is helpful. These combine muscle power with an electric drive. The built-in motor serves as a support. In this way, you avoid a higher load. So everything speaks in favour of cycling regularly. That keeps you fit and strengthens the heart.