The Fitting Facts of Cycling Helmets

Safety precautions are the smartest way to be an active part of any sport. (more…)

How Cyclists Beat the Heat

When the sun is out and the skies are clear, it is the perfect setting for cyclists to hit the roadways. It also presents a setting that be dangerous for them. Hot and bright days call for higher temperatures. (more…)

The World of Cycling

When it comes to Sports and Fitness, we see trends come and go throughout the years. Once a popular activity takes a step to the side, it is only a matter of time before it has a turn in the spotlight again. Speed walking was the center of attention until running became the new victor. Marathons and events had participants running for the finish. As water bottles were refilled, cycling took over the scene leading in fitness categories with a heightened awareness as a sport. (more…)

When Cyclists are Ready to Race

It is a natural next step for Cyclists to test their boundaries in a pending race or event. It is common for self-doubts to arise when you contemplate signing up for a competition. Deciding if or when you are ready to move up in the ranks will depend on a variety of factors. While we are our own toughest critic, being able to look closely at the boundaries, limitations and expectations will have the most successful results. (more…)

How to Train for a Century Bike Race

If you have found that cycling has become more than a work commute and just pottering about at weekends on your bike, you may realize that you are ready to take the next step up and try a century bike ride. A century ride or race consists of riding one hundred miles within half a day, that is to say twelve hours. Many cycling clubs arrange century events to raise money for either charity or the club and this is a great way to get into the event. (more…)

Endurance Cycling Strategies

Riding endurance races does not need just stamina and really good health, it also is critical to have a good strategy during the entire race. In this blog we look at the strategies you must focus on not during the race itself, but as a way to prepare for the big day. (more…)

How to Train for Criterium Bike Races

If you are not into endurance bike racing then it is a fair bet that you prefer criterium races, as a spectator sport criterium races are hard to beat as they are much shorter than endurance races and show explosive power. To train to race for criterium you must, first of all, get to a required level of fitness, then start to do race-specific types of training that is purposely designed to help you finish. (more…)

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